Fruits are one of the best natural sources and are rich in vitamins, minerals and antioxidants, whose daily consumption can play an effective role in strengthening the immune system, improving the functioning of body organs and maintaining health. In this colorful fruit plate, there is a collection of fresh and diverse fruits, each of which has its own properties and can meet the body's different needs for nutrients. In the following, we will have a look at these fruits and the benefits of each.

• Watermelon: Contains a lot of water and helps keep the body hydrated. It is also rich in vitamin C and antioxidants such as lycopene.
• Pineapple: It is rich in vitamin C and manganese and has an enzyme called bromelain that helps in protein digestion.
• Kiwi: It is rich in vitamin C and fiber and helps to strengthen the immune system and digestive health.
• Blood orange: It is an excellent source of vitamin C and anthocyanins, which act as antioxidants and are beneficial for heart health.
• Strawberry: It is a rich source of vitamin C and antioxidants that help reduce inflammation and improve heart health.
• Blueberry: It has strong antioxidants that help improve brain function and reduce the risk of heart diseases.
• Green and red grapes: It is rich in heart-healthy antioxidants and helps to improve cardiovascular health.
• Chatut (blackberry): It has antioxidants and various vitamins and helps to strengthen the immune system and skin health.
• Cherry: It is a rich source of antioxidants and anti-inflammatory substances and helps to reduce muscle pain and improve sleep quality.
• Persimmons: It is rich in vitamin A and antioxidants that help the health of vision and skin.
• Mango: It has vitamins A, C and E and helps to strengthen the immune system and the health of the skin and hair.

In addition to their pleasant taste, these fruits have very high nutritional properties and can help strengthen the immune system and general health of the body.

conclusion

The combination of these fruits has created not only a beautiful and appetizing appearance, but also a rich source of nutrients that can meet the body's needs in terms of vitamins, antioxidants and fiber. Eating a variety of fruits helps improve the overall health of the body and prevents the occurrence of chronic diseases. Including these fruits in your daily diet is an easy and effective way to live a healthier and more energetic life.